As we recorded this episode, we both kept catching ourselves slouching. Good posture is important, but it’s hard when we spend so much time looking at our devices and sitting at computers. Listen in to learn how you can talk with your daughter about good posture  (and maybe even improve your own!). 

  • What causes bad posture
  • What good and bad posture look like
  • Why good posture matters
  • How to fix bad posture