Episode 004- Teen Anxiety Cover Pic

This conversation is all about anxiety and how you can best talk about it with your teen girl. The three talking points include: 

  1. Anxiety is normal. 
    • Feeling anxious is a normal emotion
    • Sometimes you need professional help
    • There are purposes and benefits to anxiety
  1. Anxiety is not permanent
    • Emotions are like waves, not fires. 
    • Learning to recognize it, accept it, and go through it
  1. Ways to manage anxiety 
    • Many ideas on how parents can help teens manage anxiety