Episode 006- Orthorexia with Emily Fonnesbeck Cover Pic copy
Penny & Steph talk in this episode about how to talk to your daughter about why sleep matters. This is a hard one for teens! 
  1. Teens are chronically sleep deprived. 
    • Only 15% of teens get enough sleep
    • Teen biological clock
  1. Why we need sleep. 
    • Sleep literally washes your brain-new research
    • Benefits of getting enough sleep. 

  1. What good sleep hygiene looks like.
    • Habits and practices that are conducive to sleeping well on a regular basis

  2. Avoid sleep aids. 
    • Doesn’t allow you to go into the deep sleep cycles that your brain needs.