This episode is all about talking to your teen athlete about what she eats. We both have teen athletes and are passionate about helping our daughters fuel their bodies so they can perform their best.
In this second part of a two-part series, we talk all about the sticky parts of saying sorry. These things can make us feel uncomfortable, but they’re reality, so we need to discuss them. We can help our daughters know how to cope with the difficult parts of apologizing.
In this first part of a two-part series, we talk all about saying sorry. This is even hard for adults, so it’s a really vital conversation to have between you and your daughter. This episode will help you get the conversation going.