027 – Why We Hate Our Pictures

It’s a pretty common problem… We have a picture taken of us, and we think we look fine when it’s being taken, and then we view the picture later, and we’re shocked! “That’s what I look like?!”

Let’s help our daughters understand why this happens and how to get comfortable with pictures of themselves (and maybe us moms can learn a little about this too?).

022 – Interview with Stephanie Webb

We are so excited to share this interview with you! Stephanie Webb is a nutrition coach and co-founder of Eating Confident Co., an online nutrition coaching practice.⁠ We learned so much about simplifying the way we talk to our girls about food and how to manage the questions and concerns teenage girls often have about nutrition. Stephanie is smart, funny, and authentic. We really think you’ll love this episode. ⁠

013 – Nutrition in Teen Athletes

This episode is all about talking to your teen athlete about what she eats. We both have teen athletes and are passionate about helping our daughters fuel their bodies so they can perform their best.

002 – What Our Bodies Can DO

The conversation in this episode is about body image. It’s a huge topic, so this conversation is focused on what our bodies can do more than what they look like.