017 – Addiction

Addiction is something that is near and dear to Penny’s heart because it has affected people that she loves. Teens are especially prone to addiction, so it is vital to talk to our daughters about this to help them know how to prevent future problems. 

013 – Nutrition in Teen Athletes

This episode is all about talking to your teen athlete about what she eats. We both have teen athletes and are passionate about helping our daughters fuel their bodies so they can perform their best.